I get a lot of emails from readers suggesting applications for the concept of Emotional First Aid (the title of my recent book and TED Talk). Here are a few of them. Emotional First Aid Card Game for ...

Imagine...after a day filled with hassles, setbacks, and hurt feelings (a typical day, in other words), you open your psychological medicine cabinet and take out some ...

You do not always need answers. You need steadiness. When your thoughts feel loud and scattered, most advice asks you to fix everything at once. That rarely works. What helps is something quieter. A ...