Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Emotional intelligence and emotion regulation are related but importantly separate psychological concepts. Emotional intelligence is a set of abilities (capacities people have), whereas emotion ...

We invite submissions for a special issue that explores the multi-layered dynamics of emotion regulation, integrating both intrapersonal strategies and interpersonal contexts in which regulation ...

Æther: A Journal of Strategic Airpower & Spacepower, Vol. 2, No. 4 (Winter 2023), pp. 96-111 (16 pages) Military and strategic theorists tend to overestimate the practical capacity of kinetic and ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...