Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Parents should be mindful of modelling healthy emotional coping skills, he said. Read more at straitstimes.com. Read more at ...

Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you ...

Students may lack the skills to control their behavior when they’re upset, and these steps can help build self-regulation.

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

What skills will truly prepare a child for a world defined by rapid change, global uncertainty, and the rise of artificial ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively ...

Working memory influences how you manage emotions in daily life. It serves as your mental workspace, allowing you to hold and manipulate information essential for making decisions and regulating ...