New research published in PLOS One finds that childhood trauma may worsen outcomes and increase risks in mindfulness ...

Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...

We’ve lived through years of collective overwhelm, and our nervous systems are still catching up—but small, steady practices ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Working with a cohort of young people with symptoms of PTSD and depression, researchers found that practicing transcendental meditation can help reduce or even reverse these symptoms. New evidence ...

You are not broken you’re just carrying more than your share. For adults navigating the heavy terrain of emotional trauma or chronic self-doubt, this truth can feel both comforting and daunting.

No one walks through trauma untouched. Even when you tell yourself you’ll rise above it, outgrow it, or break the cycle—it has a way of rewiring your emotional responses in ways you never saw coming.

Full Vida Therapy in Irvine, CA offers EMDR therapy, trauma therapy, and anxiety therapy, providing personalized, evidence-based support to help clients heal, process trauma, and regain emotional ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Warning: This article references childhood sexual abuse, drug abuse, and PTSD. IF YOU TOLD me a few years ...

Articles about post-traumatic stress disorder (PTSD) often focus on physical violence. But emotional abuse can also cause PTSD. Some research suggests it may be as harmful as, or even more harmful ...

A surge in global interest in holistic health has propelled the Australian Meditation and Holistic Counselling College into ...