A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Disruption to our circadian rhythms due to a mismatch between environmental influences, such as exposure to light or mealtimes, and our internal 24-hour clock (circadian rhythm) is a possible cause of ...

A new study reveals that exercising for at least one year is necessary to prevent depression. According to a study announced ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Optimists live longer than pessimists and have a lower risk of chronic disease - this has been scientifically validated on multiple occasions. A reason for optimists having longer and healthier lives ...