Nutrition is key to maximizing fitness results. A balanced diet provides the energy needed for training and aids in muscle ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Some of these diet trends gain notoriety before there's enough scientific evidence to confirm whether they're effective or ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

Obesity: Indoor cats are more prone to obesity due to their sedentary lifestyle and reduced energy expenditure. Overweight or ...

A plant-based diet might not be the best option for your kitty, and we still need more research to see if it's healthy.

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat ...