Vegan diet: Learn what you can and can't eat if you decide to go vegan, and find out about the health benefits and challenges. ... For example, highly active people may need extra protein.

For example, many people on a vegan diet prioritize eating seasonal fruits and vegetables. (Doing so is better for the environment, the reason many people choose to go vegan in the first place, ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to increase your protein intake. When cooked, quinoa contains 8 grams of protein ...

For example, if your vision is poor, or you are experiencing troubling symptoms relating to your eyes, could a vegan diet really improve your quality of life in this manner?

A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count. Here’s ...

A vegan diet can be healthy, Messer says, because it is rich in beneficial nutrients that are low or missing from a standard American diet. "Vegan diets tend to be high in dietary fiber from the ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

He explained: "For example, unless a vegan diet is supplemented with vitamin B12, they develop vitamin B12 deficiency that causes chronic and often insidious damage to the nervous system.

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Following a vegan diet for just eight weeks could reduce your biological age, new research shows. The study showed decreases in the ages of the participants’ heart, hormone, liver, and ...