Vegan diet: Learn what you can and can't eat if you decide to go vegan, and find out about the health benefits and challenges.

For example, if your vision is poor, or you are experiencing troubling symptoms relating to your eyes, could a vegan diet really improve your quality of life in this manner?

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

Considering a vegan diet for the new year? It's a choice that can have extensive health benefits and, believe it or not, many tasty vegan options are accessible and affordable. But understanding ...

He explained: "For example, unless a vegan diet is supplemented with vitamin B12, they develop vitamin B12 deficiency that causes chronic and often insidious damage to the nervous system.

For example, vegan, vegetarian, the Mediterranean diet, the flexitarian diet, and simply limiting meat intake in favor of plant-based foods all qualify as plant-based diets.

Following a vegan diet for just eight weeks could reduce your biological age, new research shows. The study showed decreases in the ages of the participants’ heart, hormone, liver, and ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a randomized cross-over trial conducted by the ...

What are the health benefits of being vegan? A vegan diet can be healthy, Messer says, because it is rich in beneficial nutrients that are low or missing from a standard American diet.