This underrated core exercise strengthens your deepest abdominal muscles, improves posture, and enhances total-body stability ...

Sit on the ball. Place your hands behind your head and walk your feet away, resting your middle back (not your upper back) on the ball. Keep the knees bent at right angles. Exhale and lift your upper ...

Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...

This abdominal exercise offers the best of both worlds, demonstrated by Deville Plaza YMCA wellness director Angelia Pryor. By combining the basic crunch and the reverse crunch, we can target both the ...

This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

EXERCISE-BALL CRUNCHES: Sit on the ball and do crunches while holding a 10- or 15-pound weight. Start with three sets of 30 — 10 each to the right, left and front. JEN: Bra, $49.50 at ...

Spoonts, a personal trainer from Addison, demonstrates the 8-pound med-ball crunch, adding a degree of difficulty by using a stability ball, too. ( Lara Solt - Staff Photographer ) A stability ball ...

They come in different colors and sizes. They’re both versatile and portable. They can be used to do lots of different exercises and work different muscles in ways that are different from machines and ...