If You Can Complete These 3 Exercises in 60 Seconds After 60, Your Fitness Is Top-Tier

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

If You Can Complete These 4 Standing Drills at 50, Your Fitness Is Elite

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

I gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my workout routine

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...
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I took on the 100 burpees challenge!

Join the 100 Burpees Challenge, a comprehensive fitness test designed to push your limits. This video showcases various ...