A comprehensive guide to our favorites.

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Growing up, I hated most forms of movement. I dreaded PE class, excused myself out of annual sportsfests, and felt like I had ...

Optwell's Mindful Movement class combines physical exercise with mental challenges to strengthen neural connections and promote brain health, as research suggests that challenging the brain and body ...

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...

A Capital Region fitness instructor is bringing exercise to all ages and abilities with Chair Zumba, a workout that lets you ...