Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Why this classic strength move continues to dominate American fitness routines in 2026.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Exercise Scientist Is Begging Men to Stop Wasting Gym Time With These 4 Overrated Exercises originally appeared on Men's Fitness. Some exercises look impressive on paper—or on Instagram—but don’t ...