Sixty-two older adults (68.4±6 years) were randomized into a control group (n=16), low-intensity exercise group (n=22, LEX; 50% 1-repetition maximum; 13 repetitions per exercise), or a high-intensity ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

New research has sought to clarify exactly how exercise impacts an organism and particularly, the human body, in an effort known as the Molecular Transducers of Physical Activity Consortium (MoTrPAC).

Researchers have long been fascinated by the possibility that exercise causes various cells in our body to produce molecules that benefit human health, says Jonathan Long, assistant professor of ...

Add Yahoo as a preferred source to see more of our stories on Google. PADUCAH, Ky. (FOX 56) — If you live in Kentucky, chances are you’ve heard reports of earthquake activity periodically, but did you ...

FEMA Region 1 simulated a two-day, multi-state disaster March 1-2, which required wide-spread federal, state, and private sector disaster response coordination. The purpose of the simulated ice storm ...