Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Why your strength and cardio might not be cutting it.

If you want to prioritize an exercise that science has linked again and again to longevity, physical therapist and authorDr. Lex Gonzales, PT, DPT, says that there’s no better one than walking. There ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

Turns out, the timing and order of your exercise sessions might make a difference.

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing strength training with dumbbell Perimenopause, the time leading up to menopause, can feel like an emotional and ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...