A new study shows that high-intensity training (HIT) could protect cognitive health in older adults for up to five years.

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

Q: I retired last fall, and while I do enjoy the free time, I've become worried that the loss of mental stimulus will affect my memory. My husband says he heard about a study that showed being ...

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Exercise may help the brain to build durable memories, through good times and bad. Stress and adversity weaken the brain’s ability to learn and retain information, earlier research has found. But ...

Exercise improves connectivity in the brain and that boosts memory. Source: Uberimages/iStock Exercise is good for the brain. Your regular jog or spin class benefits memory and executive function. If ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, ...

The verdict that the brain slows with age is well-accepted in the study of medicine. Further, the thought that cognitive information-processing capacities decline as people age throughout adulthood is ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...