Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Have you ever waved goodbye to someone and realized that the underside of your upper arm is, well…still waving long after your hand has stopped? Ugh, we've all been there. And no matter your age or ...

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...

Kate Middleton, 35, showed off her toned arms on March 17, and we have serious arm envy! To get fit for summer, follow these tips from celebrity trainer Adam Rosante, who works with A-list stars like ...

Loose skin under the upper arms, often called “bat wings,” is a common worry. It appears with age, after sudden weight changes, or when muscle tone weakens. Exercise is the direct way to address it, ...

Trainer Cori Lefkowith of Innovative Results in Costa Mesa makes a funny motion when she approximates how we look in our offices, crouched over a computer keyboard. The neck is hunched, the fingers ...

The muscles in bats' wings are much cooler than the muscles in their core, a new study finds -- and this research could one day enhance our understanding of human muscle. A new study finds that the ...