Torch calories and sculpt muscles with this advanced kettlebell HIIT routine. A total body challenge combining strength and ...

If you want to build strength but do not have access to weights, all you need is a solid training regimen and some room to work out. Building strength and endurance using bodyweight exercises is ...

Getting a full-body workout is much easier than you think and doesn’t require hitting up every weight machine at the gym (or even going to the gym). While weightlifting is the golden standard for ...

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

Whether you follow March Madness, bracket in hand, or you’re just looking for a way to spice up your workout routine, we can all take a page out of a basketball player's book when it comes to ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

By measuring thousands of metrics, a body scan gives you a full picture of your strengths and weaknesses. These are the ...