You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery takes longer. What worked in your thirties might leave you sore for days now ...

When stress or anxiety hits, and food is your go-to response, you’re probably tempted to eat something comforting. But, very often, those comfort foods are the very foods that can contribute most to ...

Physical activity improves blood pressure, insulin sensitivity, cholesterol levels and general fitness in adults. The post ...