One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

BUFFALO, N.Y. –In the world of working out, weight loss is the 800-pound gorilla in the gym. The topic is unavoidable, particularly for obese women, who often struggle with exercise for a variety of ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

Women who exercise in the morning lose more belly fat than evening exercisers, a study suggests. For men, evening exercise lowers blood pressure and reduces belly fat more than morning exercise.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Which exercise burns belly fat? It’s easy to understand why this is a frequent fitness query, ...

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...