Psst: it's not another plank.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

KRDO13 is excited to welcome a new face to the team! Summer Jackson is already bringing the energy with her brand-new fitness ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.