Lose It! Chief Nutrition Officer Anna Smith explains how fasted exercise has some perks, but it isn’t for everyone.

If you’ve ever rolled out of bed, and immediately bee-lined it to the treadmill cup-oh-buzz in hand, then you’ve unknowingly given fasted cardio a try. Working out on an empty stomach isn’t always ...

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

I’ve done fasted morning cardio, and I understand why it’s a thing. It feels like such a virtuous act: You’re making yourself suffer, and it’s hard, but it’s also not impossible. You finish your ...

Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

Bollywood superstar Salman Khan turned 60 on Saturday. Known for his ripped physique, the actor follows a strict, old-school fitness routine, as shared by his fitness trainer Rakkesh R Uddiyar to Live ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...