Obesity and its related health risks have been repeatedly regarded as a major national and international health crisis for years. As of November of last year, more than one third of adults in the ...

When you start using a tracker to monitor your weight loss, the entire journey becomes easier and more seamless. The tracker helps you keep track of everything you eat. In short, it will provide you ...

Every fitness journey starts with one big question: What's the fastest way to lose weight, cardio or strength training? Picture this: someone running endlessly on a treadmill, while another is ...

Life in Maryland moves fast. Between the long commutes, packed workdays, and the never-ending responsibilities at home, finding time for wellness often feels impossible. That’s where weight loss apps ...

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Resistance training is going to be your best friend.