Want to unlock your maximum ability to get lean? Then try one of the best weight loss apps and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a ...

They’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study. Apps like Daily Burn , Livestrong, and FitBit, promise to help ...

Every fitness journey starts with one big question: What's the fastest way to lose weight, cardio or strength training? Picture this: someone running endlessly on a treadmill, while another is ...

Look, I’m going to be straight with you – the fitness industry has been selling you a load of BS about fat loss. While most programs promise quick fixes through eating like a bird and doing endless ...

Quadruple your weight loss by making one easy tweak to your routine per week. March 24, 2014— -- intro:If your goal is to lose weight and exercise more, forget the deprivation diet and marathon ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

Highmark will start covering Noom — a subscription-based app that claims to enable weight loss by harnessing psychological ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...

Don’t let your New Year’s resolution slip away. Here are seven tips to help you stay on track with your weight loss goals. So you made a New Year’s resolution to lose weight like the rest of us, but ...

Small wearable patches that continuously scan your blood and zap numbers to your smartphone are about to be everywhere. Once the sole domain of people with diabetes, glucose monitors are gaining ...