A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

A busy office worker said he transformed his physique in four months ... Enaz, who's also a clinical dietitian, told BI ...

As our cultural obsession with non-invasive beauty treatments grows, fat freezing has slid into the mainstream, offering a less traumatic a ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

The assemblywoman says there are more than 750,000 New Jerseyans who are going to have an eating disorder in their lifetime.

NEW YORK — Wednesday is National Cheeseburger Day, with some of the biggest chains offering some much-needed discounts amid consumer complaints about rising prices. McDonald’s, the biggest company, is ...

American politics have never felt cozier than in the halls of NBC’s “The West Wing.” Whereas most Americans today are ...

NEW YORK — Wednesday is National Cheeseburger Day, with some of the biggest chains offering some much-needed discounts amid consumer complaints about rising prices. McDonald’s, the biggest company, is ...