Some people try intermittent fasting to lose weight, while others believe it will improve their health. There are different versions of intermittent fasting. They include alternate day fasting ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

Intermittent fasting has been hailed as a weight loss marvel and overall health booster by many. But with so much information around, it can be tricky to do it right. Delving into this dietary ...

While intermittent fasting can help you lose weight, the goal is not to over-restrict calories. Rather, you simply eat your normal daily calories or a small calorie deficit in a shorter time frame ...

It's a diet trend endorsed by everyone from Hollywood A-listers to Rishi Sunak, yet intermittent fasting doesn't work ... the diet is only effective for weight loss and stabilising blood sugar ...

The latest weight-loss trends include fasting, juice cleanses, eating five small meals a day, and some even just go as long as they possibly can without eating. But, what actually works?

were you essentially fast for extended periods of time followed by a period of eating, has gained popularity as a dietary approach for weight loss. It also claims to improve your body’s ...

Looking to lose weight before the festival and wedding season ... through techniques like yoga or meditation. Try intermittent fasting: Methods like 16/8 fasting can help reduce calorie intake ...

headaches and loss of focus. ALSO READ: Is 36-hour fasting good for your health? What experts say about Rishi Sunak's weekly routine Dry fasting can make it seem that we are losing weight – the ...

Most of us have heard of intermittent fasting for weight loss. But what about “intuitive fasting”? If it sounds gentler and easier, “that’s because it is,” shares functional medicine expert Will Cole, ...