Belly fat is a problem area for many of us. Despite our best efforts and hours spent at the gym, losing weight in our midsection can be a challenge. For many women, gaining weight occurs with age.

If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, according to the Mayo Clinic, women gain an average of 1.5 pounds per year in ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Decades of research has found ...

The fat that accumulates to create a beer belly is actually a more dangerous type called visceral fat.

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

The location of your fat is just as important as the amount of it. We know that carrying around extra weight puts your heart health at risk. New research presented on Friday to the European Society ...

It's not only how much weight you put on, but where you gain the flab that can affect your risk of heart disease, a new study suggests. Researchers have found that women who store excess pounds around ...

For older adults, your current belly size could be a key indicator in whether you develop dementia within the next decade or two. For women that risk is particularly high. For women in later adulthood ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...