Belly fat is a problem area for many of us. Despite our best efforts and hours spent at the gym, losing weight in our midsection can be a challenge. For many women, gaining weight occurs with age.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Decades of research has found ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

We all have some degree of belly fat--but some of us more than others. I'll admit, I'm far from bikini ready thanks to my sweet little four month old, Russell. A new study sheds light on how to blast ...

The belly fat. They are the biggest frustrations I hear about from women in their 40s, 50s and 60s, and for good reason. You ...

Q: I’m a woman in my late 40s and for the first time I’ve developed belly fat. Is there any way to target it through diet or exercise? A: If you’re a middle-aged woman and you’re noticing that your ...

When it comes to women's health, belly fat has long been a red flag for multiple diseases, but new research suggests it could be even more dangerous than previously thought. A recent study presented ...

For older adults, your current belly size could be a key indicator in whether you develop dementia within the next decade or two. For women that risk is particularly high. For women in later adulthood ...