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Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

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An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

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New findings could offer 'new approach to treating obesity beyond diet control,' says researcher - Anadolu Ajansı ...