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Weight loss is the overall drop in weight due to any body component, including fat, muscle, water, and more. While fat loss, as the name implies, refers to losing only excess fat from the body ...

Weight loss refers to a decrease in your overall body weight, while fat loss refers to weight loss from fat. This article explains why fat loss is more important than weight loss. Learn more.

Namely: Weight loss and fat loss are not the same thing. We turned to an expert to break it all down. What does weight loss mean generally? So, the number on the scale is lower than the week before.

Crash diets, which promise rapid weight loss, are unhealthy and unsustainable. While crash diets lead to initial weight loss, this is primarily due to loss of water weight and muscle mass, not fat.