Getting the right balance of fat in your diet can be tricky to pull off. Fat is a macronutrient, which means your body needs it. But too much fat can lead to weight gain, raising the risk of ...

A study of Swedish adults suggests that eating high-fat cheese and cream may be linked to a lower risk of getting dementia later in life. While large, the study was observational and doesn’t ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to ...