Dr. Elisabeth Morray, PhD, is a psychologist and VP of clinical operations at Alma, mental health startup that helps people find a therapist who accepts their insurance, fits their schedule, and meets ...

Instead of judging someone for refusing to go to therapy, consider that they might be facing shame or fear that keeps them from positive change.

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

Studies show that students with learning disabilities (14.8%) are three times more likely to have experienced chronic school ...

“Anxiety rarely comes alone,” says Iris Kodzaga, lead author of the study. “Patients who suffer from one fear often subsequently develop another.” The most effective treatment method is exposure: By ...

Paradoxical therapy is a type of therapy that encourages people to face their fears. It can be helpful in treating several anxiety-based issues, improving family communication, and even managing ...

Big Health Inc, along with paid academic investigators, reports higher remission rates and lower anxiety symptom scores with ...

More than half of participants remitted after digital education about anxiety, while more than three-quarters remitted after ...

Valerie is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Before joining Forbes Health, Valerie was the trending news editor at ...

Finding Support for Holiday Anxiety with Therapy Group of DC Washington, United States – December 10, 2025 / Therapy Group of ...