What many people call anxiety may actually be fear. Understanding how the brain’s alarm system works can completely change how we approach anxiety.

With recent air safety incidents contributing to travellers’ trepidation, we get tips from an aviophobe and a psychologist on ...

Don’t be afraid to be anxious.

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

Social anxiety is a multifaceted condition characterised by an intense fear of scrutiny and evaluation by others. Central to this phenomenon is the duality of fear: the apprehension of negative ...

Ever wonder how acrophobia sits alongside other anxiety patterns? This video explores the overlap and what it could mean for understanding and managing fear. You’re not alone in this—there are steps ...

Many leaders may be leading from fear rather than leading the team. Here are practical ways leaders can break the cycle of ...

Fear of flying, also known as aerophobia, is pretty common. “About 13% of the population has an extreme fear of flying, and about 3.5% of people fear flying to the point of having a full-blown ...

Add Yahoo as a preferred source to see more of our stories on Google. Travelers typically welcome the jolt of excited adrenaline that sharpens the senses and takes our breath temporarily away—it’s the ...

Dental anxiety can stem from trauma, pain, embarrassment, or mental health issues. Psychological and pharmacological strategies are both effective—especially when combined. Virtual reality and ...

As major immigration arrest campaigns took place across the country this year, schools reported increased fear, anxiety, and student absences. A study earlier this year focusing on districts in ...