Apple Watch owners can earn a special award by completing a workout to fill their Exercise ring on Valentine’s Day (Saturday, February 14). The Heart Month challenge will be accompanied by an award ...

Ohio Lt. Gov. Jim Tressel kicked off round two of the Team Tressel Fitness Challenge this week in 1,376 schools across Ohio, with 390,845 students enrolled in the ...

Trainer Kelly Matthews created the '30 Realistic' Challenge to help people build healthy, sustainable habits. Here's how to ...