Nutritionist Palak Nagpal discusses how to balance protein intake with gut health.

FEELING GASSY? OR like your belly is housing a big balloon? You might be bloated. Bloating happens when your abdomen feels tight and full, and it’s usually caused by gas or constipation, according to ...

Dietary choices, such as consuming high-fiber or fatty foods, may lead to increased fermentation and gas production in the digestive tract. Lifestyle factors like stress or atypical sleep patterns can ...

You’ve made changes to your diet to ramp up your weight loss, and now you’re noticing an unwelcome, gassy side effect. Sound familiar? Our guts can be finicky, so when you start tinkering with your ...

Nothing ruins a great meal like feeling too bloated. But what causes that feeling? Well, you may have eaten one of the common foods that cause bloating. Bloating is that feeling of fullness, ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Drinking enough water with your salad helps fiber move smoothly through your gut and may prevent bloating. Slowly increasing fiber-rich foods in your diet gives your gut time to adjust and reduces gas ...