As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our ...

Are you feeling off, but can’t quite figure out why? You might think you're burnt out, but it could just be that you're actually bored. These two states can feel surprisingly similar, leading to ...

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion. In this guided meditation ...

Modern life keeps our brains perpetually alert, leading to restlessness. Suppressed emotions and cognitive underload also ...

Relationships can sometimes be tricky, even in the best of times. But if you've been hurt in past relationships, stepping into something safe and stable might create more confusion than comfort. You ...