Lori Vann Spangler is etched in Rodeo history. In 1982, when she was 13-years-old, Lori was the first girl to participate in the calf scramble at the Houston Livestock Show and Rodeo. This was a dream ...

Calf muscles are often overlooked, yet they play a critical role in walking, balance, and preventing ankle instability as we ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...