Body transformations are more than 'before' and 'after' pics. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self.

For a long time, physical performance was judged by power or speed. Yet another type of strength, more subtle but just as ...

One person told Newsweek the videos will “maintain the already messed-up relationship many people have with their bodies.” ...

Add Yahoo as a preferred source to see more of our stories on Google. Body transformation images can fuel body insecurities (Getty Images) Before and after body transformation pictures can fuel body ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s important for ...

A woman shared her weight loss journey revealing how she dropped shed 4st by embracing a single form of exercise. TikTok sensation @sophia.ashmore, who boasts a following of over 276,300, regularly ...

Are you curious about Meghan Trainor’s weight loss story? Discover what she shared about diet, exercise, motherhood, and her ...

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the ...

A 31-year-old Irish woman has revealed how she shed an incredible 13st 7lb, dropping from 22st to just 8st 7lb without resorting to weight-loss injections or surgical procedures. Christina Togher, who ...