The world’s best female arm wrestler says her one secret to winning at age 53 is eating chicken liver for breakfast. Three time world champion Agy Górzyńska got into the sport after beating her male ...

Achieving strong and toned arms can be challenging. That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. She adds that additionally, you ...

Among men, muscular arms are almost considered a status symbol. But many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.