The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

The rainy season brings with it cooler temperatures, excess humidity, and a spike in microbial activity. While fermented foods like idli, dosa, pickles, kanji, and kombucha are generally considered ...

Winter is the time to enjoy seasonal produce and foods that are warm and support digestion. During cold weather, it’s also ...

Note: Please note the updated website and email for questions in the shirttail. Links to longevityplaybook.com should no longer be used. Your gut contains 10 times as many microbial cells as there are ...

Jordan Haworth, a gastrointestinal physiologist at the Microbiome Clinic, and nutritionist Adrienne Benjamin highlighted ...

Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus ...