Sprains and strains are common injuries in winter sports, and parents, coaches, and players, must be prepared to give effective first aid. As winter sports see surge in sprains and strains, My First ...

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Some first aid is common sense. Other knowledge and skills must be learned — ideally in a recognized first aid & CPR training course. After 25 years as a Canadian Red Cross Training Partner, I’ve ...

Finger sprains and dislocations are common hand injuries. A sprain happens when the tough tissue that supports a joint is stretched too far. This tissue, called a ligament, can be partially or ...