4 x 150g fish fillets (any fish with firm white flesh, eg cod, snapper, salmon, mackerel etc)1/2 red capsicum, cut into thin strips 1/2 yellow capsicum, cut into thin strips 1/2 carrot, peeled and cut ...

This is an easy starter as it can be prepared ahead and just requires cooking in a hot oven for 10 minutes before serving. Serve with a sauvignon blanc to enhance the acidity of the lemon in the fish.

SERVE AS A MAIN MEAL: These filo parcels can be served as a main meal along with a salad and some rice. Picture by Dana Morcan Filo (or phyllo) pastry is very thin dough and can be used as a lower-fat ...

Heat a little oil in a fry pan and saute the vegetables with a little seasoning. Place the filo pastry onto a clean chopping board, one sheet at a time and brush with the melted butter. Repeat this ...