In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

Katya Elise Henry turned heads when she shared a new Instagram post on Thursday, December 11. The 31-year-old fitness model and wellness influencer wore a fitted rib-knit minidress with a soft grey ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.