Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

Enjoy a unique set of workouts to target that stubborn lower belly fat. Not only are these exercises super effective, but ...

Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles ...

Jennifer Lopez posted this photo of her taught tummy on June 22. WOW! Celebrity trainer Michael Blauner told HollywoodLife.com how YOU can get abs like J-Lo this summer! “Recently I saw a few pics of ...

Want to get fit but can’t afford a personal trainer? No sweat. SELF fitness director Meaghan Murphy shows you three proven moves to add to any workout--or do on their own--that will whittle your ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

I could stand to lose some belly fat. I wish it was as easy as just eating less or doing some crunches, but it's never as easy to take weight off as it is to put it on. It takes a combination of hard ...

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

Molly Sims has been training with DanceBody Founder, Katia Pryce, in the Hamptons this summer. Katia told HollywoodLife.com EXCLUSIVELY, “When Molly is in town, she likes to train every day she can!

This article is not meant to diagnose or provide medical advice—that responsibility lies with physicians. The author is not a licensed medical professional. You can run for miles, spend hours in ...

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...