This article will tell you 3 simple exercises that will help you in getting a flat tummy. Some of these simple exercises are bicycle crunch, the boat, and the plank. No injury, no exhaustion – just ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat. Do you want a flat belly and get rid of all ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

Instagram user and fitness influencer Dhara is a mom of two, and during her postpartum journey, she achieved an incredible transformation by losing about 30+ lbs/14 kg. For women, giving birth is ...

AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger and assume they’re ...