Long before the advent of brain imaging technology, Henry David Thoreau said, "The surface of the earth is soft and impressionable by the feet of men, and so with the paths that the mind travels. How ...

Recent studies have highlighted a surprising connection between physical flexibility and a longer life. This innovative research challenges long-standing ideas about the factors influencing longevity, ...

To be honest, writing another “stretching is useless” article feels a little bit like spiking the football. A decade ago, whenever I wrote about evidence suggesting that traditional static stretching ...

Question: Could you explain why as we age we lose so much flexibility? In the morning, it takes me so long to get loosened up. Any suggestions for minimizing this would be appreciated. Answer: The ...

Whether you’re a beginner exerciser or a seasoned pro in the gym, you will want to know how to improve your flexibility. Supple joints will not only help to prevent injury, they will also allow you to ...

Cognitive flexibility is vital for improving problem-solving skills. It allows you to adapt your thinking and approach ...