Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

The phrase "roll out" used to only refer to the lyrics of a particular Ludacris song. Now the popular rap verse has trickled into the fitness universe, where it most accurately describes the process ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There’s a reason why nearly every gym on the planet has foam rollers.

“The foam roller plank is an advanced variation of the traditional plank, adding an element of instability that forces your core muscles to work harder. The added instability of the foam roller ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.

There are numerous amounts of foam rollers smooth, texture, grid, deep tissue, and vibrating foam rollers. Each one of the ...