Kale provides about 63 micrograms of folate in every 100 grams. That's around 16% of the Daily Value for folate. Other foods, including lentils, beef liver, and spinach, provide more folate than kale.

You might have heard that folic acid is an important supplement for pregnant women, but the truth is that this vitamin is essential for everyone regardless of age or gender. Folate is also known as ...

Under the law, food makers must add 0.7 milligrams of folic acid per pound of corn masa flour and 0.4 milligrams per pound of ...

New statistics show that efforts to reduce birth defects by making sure women get enough folic acid are working. CBS News health correspondent Dr. Emily Senay talks with the Early Show about this ...

Arlington, VA - A new study suggests that folate supplementation in the food supply, mandated in 1998 by the US government to prevent neural tube defects, has had the added benefit of increased folate ...

In January, California became the first state to require food makers to add folic acid, a crucial vitamin, to corn masa flour ...

Prenatal care is essential for the health of expectant mothers and newborns alike. The U.S. Department of Health & Human Services Office on Women's Health notes that babies of mothers who don't get ...

High dietary folate may decrease the incidence of stroke, according to a 20-year study reported in a recent edition of Stroke: Journal of the American Heart Association. Researchers found that people ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...