Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing ...

While it’s exciting that certain fruits and vegetables can improve insulin sensitivity, the reverse is also true—some common foods can increase insulin resistance, slowing down metabolism and making ...

Discover healthy eating habits that everyone should follow, from balanced meals to mindful food choices that support daily energy, wellness, and long-term health.

A new study uses shopping receipts to show how appetite changes from Ozempic and Wegovy affect grocery and restaurant ...

What you eat and don’t eat can reduce your risk of medical conditions such as heart disease and cancer and increase life expectancy, according to decades of research. But while much of the advice ...

Hitting 60 really gets you thinking about health & habits, so I decided to cut ties with a bunch of fast-food joints that ...