A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

A clinical study found that a daily serving of natural yoghurt helped to lower blood pressure in adults, as well as helping ...