Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

You may have heard a piece of nutrition advice that sounded too good to be true. The idea is that celery — those crispy, crunchy sticks we chop up for mirepoix to improve our soup — is so low in ...

Medically reviewed by Elizabeth Barnes, RDN Some examples of foods that help burn fat include green tea, which blocks an enzyme that increases fat oxidation, and blueberries, which are rich in ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...

Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of calories you are burning during normal daily activities. A calorie is just a ...

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These local meals have scientifically backed benefits that aid fat loss. The foods we eat can either support our goals or work against them. For Nigerians looking to shed excess fat without giving up ...

If you’ve ever tried to lose weight, you’ve probably heard about the importance of “calories in versus calories out.” This concept is based on the idea that as long as you eat fewer calories than you ...