Starches, certain fibers, lactose, fructose, sorbitol, and carbonated drinks can all increase gas in the digestive tract and trigger bloating. Eating too quickly, chewing gum, smoking, alcohol use, ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Some foods that cause bloating are beans, apples, salty foods, ...

You've probably been there. Bloating is a somewhat common, albeit frustrating, state of digestive distress characterized by the feeling of being uncomfortably full or swollen in your abdomen.

Ginger is a digestive system-soothing food that’s been used for centuries. It’s warming and de-bloating, as its gingerol content relaxes the gastrointestinal tract to help reduce inflammation, gas, ...

Digestive and food-related symptoms are common in the US, affecting approximately 35-40% of adults, with symptoms including ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Bloating is an all-too-common issue, and it can occur for a variety of reasons, some of which may be avoidable. You can get bloated from overeating or even stress. Abdominal bloating can often be ...

Winter is the time to enjoy seasonal produce and foods that are warm and support digestion. During cold weather, it’s also ...

Every week, a new gut health trend seems to hit social media—sea moss gel, bone broth, Coconut Cult mousse, and loads more. Maybe you keep on scrolling…or maybe you pause, watch a few videos, and ...

Experts share how to avoid these ingredients in their most gas-inducing form. You've probably been there. Bloating is a somewhat common, albeit frustrating, state of digestive distress characterized ...