Millions of Americans take blood pressure medicine daily, but common foods and drinks may quietly reduce its effectiveness or ...

High blood pressure is called the "silent killer" for a reason—you can feel perfectly fine while it quietly increases your ...

Discover foods to avoid with high blood pressure, from processed meats to salty snacks, plus chef-inspired tips to cut sodium ...

Experts explain how these foods work to help lower high blood pressure. Along with lifestyle changes like lowering alcohol use, stress-relieving activities, and intentional movement, following the ...

The best foods for blood pressure contain potassium, magnesium, fiber, and antioxidants. These nutrients help relax blood vessels and balance sodium. In addition to beets, top choices include leafy ...

Celery contains nutrients and plant compounds that naturally lower blood pressure by dilating blood vessels and serving as a ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Foods rich in nitrates, like pomegranates, leafy greens ...

French fries and bacon are the two stubborn cravings that Dr. Evan Shlofmitz, an interventional cardiologist with Catholic ...

Learn how sourdough bread may affect blood pressure and what makes it different from white or whole wheat bread.

This story first appeared in Healthy You - January 2026, The Gazette’s quarterly health publication. Every time you visit a physician, you’re sure to get a blood pressure check. Local providers say ...

Efforts are advancing to track this silent killer that lurks without symptoms with standards that have changed to flag more ...