If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Leafy Green Vegetables Pack Nitrate Power Leafy green vegetables are rich in nitrates, which help manage blood pressure.

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Medically reviewed by Allison Herries, RDN Hypertension doesn't cause symptoms, but it increases the risk of serious health ...

High blood pressure, also known as hypertension, is a common condition that affects around a third of adults in the UK. But ...

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more microbe-rich foods may also counteract the effects of being sedentary. Fermented ...

High blood pressure, or hypertension, can increase the risk of serious conditions like heart attacks, stroke and kidney ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

The city life presents both advantages and disadvantages. While everything is available at a single click, no physical ...

and miso reduce systolic and diastolic blood pressure. Studies show people eating more gut-friendly foods are 13% less likely to have high blood pressure. 5. Check your food labels Adults need 4g of ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines.