Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ultra-processed diet with similar nutritional profiles. The former ...

With one in eight Americans now using GLP-1 medications like Ozempic and Wegovy, fast food restaurants are introducing ...

Consumers are surrounded by food that is highly conducive to weight gain. No one likes dieting and very few have lasting ...